What is Sports Conditioning?
Sports Conditioning is defined as activity used to supplement or improve any aspect of fitness linked to sport. You don't have to be an athlete to make use of sports conditioning. It's employed by folks who are a new comer to sports activity, children and adults at club level or those people who are elite athletes. All of the time it can also be disguised as general movements played for the reason that sport without doing it as a particular drill to enhance sports performance.
Sports conditioning has be more common as we try to become better competitive athletes. With the added pressures of media scrutiny and professionalism in sport, shorter time was dedicated to the drills of the activity and the athlete and teams suffered through further injuries. It became identified by coaches and trainers that more hours needed to be spent on sports conditioning otherwise the body couldn't cope with the added pressure placed onto it with no injuries https://ocfitnesszone.com.
Sports conditioning targets drills that increase athletic conditioning characteristics of speed, explosive power, agility and quickness, balance and deceleration, and there are numerous fitness products on the market that allow the athlete to boost their performances with increased effective movement and control of momentum and gravity.
Fitness Training Products for Sports Conditioning
- BOSU Balance Trainer
The BOSU Balance Trainer is really a versatile fitness product that is a variety of a decrease stability ball and a vibration board. It creates balance challenges and forces the body to work together in unison, by stimulating the proprioceptors and nerve muscle- fiber endings as the mind reacts to the out of balance experience and then has to pay quickly to facilitate a highly effective 'movement Pattern' ;.
It can be used on its own for balance, strength, explosive movement, cardio and flexibility in addition to change in direction or reactive strength and power. It may also be combined with other traditional fitness products such as weights and machines to provide great training outcomes. Add another one of many BOSU products called the BOSU
Ballast Ball for the bench and stability ball training. The shift of weight within the ball simulates many throwing or twisting drills with the added effect of transfer of momentum and gravity. The Ball also stays put and won't roll away when transitioning from sitting to standing positions, adding a lot more exercises for sports conditioning.
- Resistance Tubing and Bands
Next on my listing of fitness training products for sports conditioning will have to function as Smart Toners by TWIST Conditioning. These simple resistance bands with handles are created to enable you to perform ballistic and explosive power movements by using momentum in various directions away from your anchor point. Unlike other tubing, it's encased in a security sleeve to safeguard the consumer from a whiplash action if the band were to break it would automatically recoil within the sleeve. The band lasts a lot longer than normal bands and retains its stretch even after tens and thousands of pulls in most direction. Again these fitness products can be used by themselves with or without anchor points. It can also be threaded through and anchored on itself or used with other weights products such as dumbbells, machines and stability balls.
- Agility Ladders, Cones and Pods
The last must of fitness products for the avid Sports Conditioning trainer is the usage of agility ladders, micro hurdles, agility cones and agility pods to greatly help effect faster changes of direction controlling momentum and emphasizing fast controlled feet. The major recommendation here is by using the agility ladders, and I would use only flat rung ladders! If you use the traditional style round ones or raised rung ladders, they turn into a hazard when training seniors for movement patterns or for kids training. They may be easily tripped on and often slow the drills down as you spend more time adjusting the ladders. Again you receive what you pay for, so research your product before buying and look at how a ladder stays flat. Does is just simply tangle up and would be the flat rungs reinforced with the stitching or can they wear down? The most effective ladder I came across although more expensive, is the TWIST flat rung ladder. It unravels easily stays in position and lasts forever, in comparison to some of the cheaper ones I've used in my training.
Sports Conditioning is for anyone no matter ability level, and the fitness products listed will assist you in training for your specific sport or simply improving your general fitness.
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